Anxiety Relief

Anxiety Disorder and Panic Attacks- The Ultimate "Rush"

For instance anxiety itself seems to be a precursor to panic attacks. What I mean by this is that you will experience some anxiety symptoms, and depending on your level of overall stress at the time, will determine if you may lapse into a full blown panic attack or not.

What happens is that being an intelligent person that you are you gain some perspective into your own thought process and when you become aware of the common stress indicators that you have been accustomed to, your mind then triggers the fear factor.

Your mind tells your body that it recalls a similar experience from a previous anxiety feeling that lead into a panic attack. Since previous anxiety and panic attacks can leave a profound imprint in your thought process your mind immediately relates and pulls up defense mechanisms that can trigger the release of adrenaline into your blood stream.

The injection of adrenaline into your blood stream causes you too feel what is commonly called "hot flashes" and rapid heart beat followed by some breathing symptoms as hyper ventilating.

There are many more Anxiety disorder symptoms associated with panic attacks.

Often people are too embarrassed or can't explain the feelings that they have but it is very common to have in addition to the above symptoms, intense thoughts of unreality and a fear of dying, along with rapid heart beats, or even skipping heart beats.

Especially in children and young adults they can become very afraid to go to an adult for fear that nobody will understand and say they are crazy.

Because anxiety disorder and panic attacks are self perpetuating and escalated by ones fears and thoughts they can become quite debilitating and cause people to withdraw and become isolated in their own world.

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posted by SUNNYsbimn @ 2:47 AM